Baddha Hasta Tadasana
Baddha Hasta Tadasana is an Asana. It is translated as Bound Hands Mountain Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "tada" meaning "mountain", and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana.[1][2][3]
Benefits and Cautions
This pose has the following benefits: it stretches the chest and front shoulders, promotes sense of balance and engages the abdominals.
Be careful while doing this pose if you have any shoulder injuries.
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [4]
- Yoga Resource Practice Manual by Darren Rhodes [5]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [6]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [7]
- Yoga From the Heart by Yogananth Andiappan [8]
References
- ↑ YogaOutlet.com. "How to Do Mountain Pose in Yoga". YogaOutlet.com. Retrieved 2016-10-30.
- ↑ "Mountain Pose - Tadasana - Yoga Pose". Yoga Journal. 2007-08-28. Retrieved 2016-10-30.
- ↑ "Mountain". Yoga Basics. Retrieved 2016-10-30.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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