Gaja Vadivu
Gaja Vadivu
Gaja Vadivu is an Asana. It is translated as Elephant Old Form from Sanskrit.[1][2]
Benefits and Cautions
This pose claims the following benefits: it strengthens the thighs and leg muscles.
It is recommended to be cautious while doing this pose if you have any ankle or knee injuries.[1][2]
Publications Featuring
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [3]
- Yoga From the Heart by Yogananth Andiappan [4]
References
- 1 2 Schmid, Gerhard. "Kalari Yoga". www.kalarisangha.net. Retrieved 2016-11-06.
- 1 2 ChizukoAsami (2012-03-11), Kalari animal posture-elephant, retrieved 2016-11-06
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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