Indudalasana
Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit.
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".[1][2]
Benefits and Cautions
This pose has the following benefits: it stretched the side of the body, promotes spinal flexibility and balance.
Be careful while doing this pose if you have any spinal injuries.[1][2]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [3]
- Yoga Resource Practice Manual by Darren Rhodes [4]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [5]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [6]
- Yoga From the Heart by Yogananth Andiappan [7]
References
- 1 2 "Standing Crescent Pose - Indudalasana | Gaia". Gaia. Retrieved 2016-10-23.
- 1 2 "Standing Crescent Pose (Indudalasana) - Bliss Yoga". Bliss Yoga. 2014-11-17. Retrieved 2016-10-23.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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