Mandalasana
Mandalasana is an Asana. It is translated as Circle Pose from Sanskrit.
The name of this pose comes from "mandala" meaning "circle", and "asana" meaning "posture" or "seat".[1][2][3]
Benefits and Cautions
This advanced pose stimulates the internal organs of the body and increases spinal flexibility.
Be careful while performing this pose if you have any back, shoulder, or neck injuries.[1][2][3]
Publications Featuring Mandalasana
- Asanas 608: Yoga Poses by Dharma Mittra [4]
- Yoga Resource Practice Manual by Darren Rhodes [5]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [6]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [7]
- Yoga From the Heart by Yogananth Andiappan [8]
References
- 1 2 "Circle Pose (Mandalasana): Steps, Precautions And Health Benefits". Retrieved 2016-06-26.
- 1 2 "Peak Pose: Mandalasana (Headstand Variation)". Retrieved 2016-06-26.
- 1 2 [email protected], astrolika,. "Mandalasana Yoga - Meaning, Pose & Benefits". www.astrolika.com. Retrieved 2016-06-26.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga. New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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