Parivṛttatrikoṇāsana

Parivrtta Trikonasana is an Asana Yoga pose. It is translated as Revolved Triangle Pose from Sanskrit.

The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat".[1][2][3][4] This pose is a variation of Trikonasana or Triangle Pose.

Benefits and Cautions

This pose has the following benefits: increases spinal flexibility, stimulates the internal organs, promotes the sense of balance, stretches the hamstrings and the outer hips.

Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries.[1][2][3][4]

Publications Featuring Parivrtta Trikonasana

References

  1. 1 2 "Revolved Triangle Pose - Parivrtta Trikonasana - Yoga Pose". 2007-08-28. Retrieved 2016-07-10.
  2. 1 2 "Improve Balance in Revolved Triangle Pose (Parivrtta Trikonasana)". 2014-05-19. Retrieved 2016-07-10.
  3. 1 2 "Yoga Poses | Parivrtta Trikonasana (Revolved Triangle) | Master Class". 2010-01-21. Retrieved 2016-07-10.
  4. 1 2 "Yoga poses". Yoga poses. Retrieved 2016-07-10.
  5. ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
  6. ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
  7. ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga. New York: Universe. ISBN 9780789399878.
  8. ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  9. ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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