Tip Toe Pigeon Pose - Prapada Kapotasana
Prapada Kapotasana is an Asana. It is translated as Tiptoe Pigeon Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tips of the toes", "kapota" meaning "pigeon", and "asana" meaning "posture" or "seat".[1][2]
Benefits and Cautions
This challenging backbend has many benefits: it stimulates the internal organs, promotes balance, increases spinal flexibility, stretches abdominals and the front of the thighs.
Be careful while doing this pose if you have any spinal injuries or high blood pressure.[1][2]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [3]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [4]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [5]
- Yoga From the Heart by Yogananth Andiappan [6]
References
- 1 2 "BACKBEND YOGA POSES - Mr. Yoga Is Your #1 Authority on Yoga Poses". Retrieved 2016-09-04.
- 1 2 Lacerda, Daniel (2015-12-01). 2,100 Asanas: The Complete Yoga Poses. Hachette Books. ISBN 9780316270625.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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