Shatkonasana

Shatkonasana is an Asana. It is translated as Six Triangles Pose from Sanskrit.

The name of this pose comes from "shat" meaning "six", "kona" meaning "angle", and "asana" meaning "posture" or "seat".[1][2]

Benefits and Cautions

This pose strengthens the abdominals and stimulates the internal organs.

Be careful while doing this pose if you have any spinal injuries.[1][2]

Publications Featuring Shatkonasana

References

  1. 1 2 "CORE YOGA POSES - Mr. Yoga Is Your #1 Authority on Yoga Poses". Retrieved 2016-08-14.
  2. 1 2 "Шатконасана (Поза Шести Треугольников )". yogapose.bid. Retrieved 2016-08-14.
  3. ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  4. ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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