Tiryak Tala-Vrikshasana
Tiryak Tala-Vrikshasana is an Asana. It is translated as Swaying Palm Tree Pose from Sanskrit.
The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".[1][2][3]
Benefits and Cautions
This pose has the following benefits: it stretched the side of the body, promotes spinal flexibility and balance.
Be careful while doing this pose if you have any spinal injuries.[1][2][3]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [4]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [5]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [6]
- Yoga From the Heart by Yogananth Andiappan [7]
References
- 1 2 "Tiryaka Tadasana {Swaying Palm Tree Pose}-Steps And Benefits - Sarvyoga| yoga online|yoga". Sarvyoga| yoga online|yoga. 2015-12-08. Retrieved 2016-10-23.
- 1 2 "Tiryak Tadasana". INDIAN YOGA THERAPY. Retrieved 2016-10-23.
- 1 2 "Tiryak Tadasana". Hatha yoga Rishikesh. Retrieved 2016-10-23.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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