Marcus la Grange

Marcus la Grange (born 12 December 1977) is a South African sprinter who specialises in the 400 metres. His personal best time is 44.65 seconds, achieved in April 2002 in Pretoria.

Competition record

Year Competition Venue Position Event Notes
Representing  South Africa
1996 World Junior Championships Sydney, Australia 15th (sf) 100 m 10.79 (wind: -0.5m/s)
10th (sf) 200 m 21.51 (wind: -2.9m/s)
11th (h) 4x100 m relay 40.54
1998 Commonwealth Games Kuala Lumpur, Malaysia 14th (sf) 200 m 21.05
4th 4x400 m relay 3:02.21
1999 World Championships Seville, Spain 25th (qf) 200 m 20.81
6th 4x100 m relay 38.74 (NR)
All-Africa Games Johannesburg, South Africa 6th 200 m 20.86
4th 110 m hurdles 13.94
2001 World Championships Edmonton, Canada 24th (qf) 200 m 20.83
13th (sf) 400 m 45.44
10th (h) 4x400 m relay 3:01.70
2002 Commonwealth Games Manchester, United Kingdom 10th (sf) 400 m 45.51
4th 4x400 m relay 3:01.83
African Championships Radès, Tunisia 3rd 400 m 45.95
2003 World Championships Paris, France 18th (h) 400 m 45.68
9th (h) 4x400 m relay 3:03.05
2004 African Championships Brazzaville, Congo 5th 400 m 45.74
3rd 4x400 m relay 3:03.81
Olympic Games Athens, Greece 27th (h) 400 m 45.95
– 4x400 m relay DNF

External links


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