Upma

Upma

Upma
Alternative names	Uppuma, Uppumavu, Uppindi, Uppittu, Kharabath, Upeet, Rulanv
Course	Breakfast
Place of origin	India
Region or state	South India, Western India
Main ingredients	Wheat rava (semolina) or coarse rice flour.
Cookbook: Upma  Media: Upma

Upma or Uppumavu or Uppittu is a common South Indian, Maharashtrian and Sri Lankan Tamils breakfast dish, cooked as a thick porridge from dry roasted semolina or coarse rice flour. Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences. These days, it is popular in most parts of India and is prepared in various ways.

Etymology

In many Dravidian languages, the word 'Uppu' means Salt and the word 'Mavu' or 'Hittu' means flour. Hence the name Uppumavu or Uppittu. In North India, it is called Upma, short-form for Uppumavu.

Language	Roman Transliteration	Native Unicode
Kannada	Uppittu, Kharabath	ಉಪ್ಪಿಟ್ಟು, ಖಾರಬಾತ್
Tamil	Uppumavu, Uppuma, Upma	உப்புமா
Telugu	Uppindi, Upma	ఉప్మా, ఉప్పిండి
Malayalam	Uppumavu	ഉപ്പുമാവ്
Marathi	Uppeet, Upma	उप्पीट/उपमा
Konkani	Rulanv	रुलांव
Hindi	Upma	उपमा

Vegetable Upma

Vegetable Upma

Upma

Nutritional value per 120 gm
Energy	1,046 kJ (250 kcal)
Carbohydrates	45.67
Dietary fiber	3.2 g
Fat	3.78
Saturated	0.916 g
Monounsaturated	1.54 g
Polyunsaturated	0.944 g
Protein	8.11
Minerals
Potassium	(5%) 223 mg
Sodium	(13%) 190 mg
Link to Fatsecret India
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults.

Preparation

Upma is usually made with Semolina (called Rava or Suji in India). There are many ways Upma is prepared; indeed, every upma cook usually will incorporate variations in flavour when making Upma. This variation is obtained by varying or emphasising particular spices. A typical recipe includes:

Ingredients

1. Semolina (Rava) (1 cup)
2. Cooking oil (3-4 tbsp)
3. Mustard seeds (1/2 tsp)
4. Cumin (1 tsp)
5. Asafoetida (1 tsp)
6. Ginger root (1/2 tsp, grated)
7. Green chillies (3-5 med, chopped)
8. Chopped onions (1 med, chopped)
9. Salt to taste
10. Vegetables of choice: Peas, carrots, tomatoes, capsicum, etc.
11. Grated coconut (3-4 tbsp, optional)
12. Lemon juice (2 tsp, optional)

Method of preparation

1. Dry-roast Semolina (rava) until it just begins to turn brown, then keep aside.
2. In a large saucepan/wok, heat the cooking oil.
3. Add mustard seeds and wait for them to sputter. Then add cumin, ginger, green chillies and chopped onions and fry until onions caramelise.
4. Add vegetables, salt and 2 cups of water, and bring to boil.
5. Add the roasted rava, turn down the heat, and mix quickly to avoid lumps forming.
6. The upma is done when all the water is absorbed by the rava.
7. Garnish with grated coconut, chopped cilantro leaves and lemon juice.

Major variations

Chow Chow Bath

A huge number of variations of Upma are made with whole or refined ground wheat and rice of varied grain size, vermicelli, Durum wheat semolina or pearl sago. A wide range of vegetables may be added, and may be garnished with a variety of beans (raw or sprouted), cashew and peanuts. For a variation called masala upma (known as 'Kharabath' in Karnataka), sambar masala or garam masala is added along with red chilli powder, instead of green chillies.

The Rice Upma, which is mainly popular in Tamil Nadu and southern parts of Karnataka is referred to as Akki Tari Uppittu (Rice coarse flour uppittu). Another variant of upma is prepared with grated coconuts instead of onions, especially on holy days, when onion is avoided. This type of upma is generally smeared with ghee at the end of preparation. Dishes similar to upma can be made by substituting small crumbs of leftover bread or Idli instead of flour. Upma made from coarser rava known as Sajjige is a dish of Udupi cuisine. It is sometimes served along with snacks such as sauted and spiced poha or Chevdo.

Dalia upma is generally cooked with vegetables like peas, carrots, capsicum and beans for a fulfilling meal. Dalia is broken wheat known for its nutritional benefits. It is high in glycemic index and is good for diabetics.

Another variation is Corn Upma which serves as a healthy breakfast due to the ingredients like corn, milk & nuts, Curry Leaves are added for flavour.^[1]

In Karnataka, Upma is also served with another popular sweet dish of Karnataka Kesari bhath(ಕೇಸರಿ ಬಾತ್), both in equal quantity in one plate which is very popularly called as the "Chow Chow Bath".

In Andhra Pradesh, flattened rice used in place of semolina for upma, called Atukulu upma (అటుకులు ఉప్మా).

See also

• List of porridges
• Broken rice

External links

• Vermicelli Upma - Masala Semiya
• Recipe-How to make upma/

References

1. Dalal, Tarla. Healthy breakfast. Mumbai: Sanjay. p. 9. ISBN 9788186469811.